Tag: Fresh vs jarred

According to nutrition data, a two-tablespoon serving of Pace Chunky Salsa contains approximately 230mg of sodium. So, is Pace salsa good for you overall, or does that sodium content put it in question? The answer lies in balancing its beneficial vegetable base with potential drawbacks like preservatives and high salt levels.

Processed produce processed shortly after harvest, like beetroot in a jar, can surprisingly retain a large portion of its nutrients. But for the health-conscious consumer, the question remains: **Is beetroot in a jar as good as fresh beetroot?** when it comes to a complete nutritional profile. The answer depends on the nutrient you prioritize and the processing method used.