Which Roti is Best, Fresh or Old? A Deep Dive into Nutrition, Taste, and Health
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3 min read
According to nutritionists, stale or "baasi" roti can have a lower glycemic index and higher levels of resistant starch compared to its freshly made counterpart. This often-looked-over fact sparks a debate over whether the comforting tradition of a fresh, hot roti is truly the most nutritious option, or if day-old roti offers hidden health advantages.
