Tag: Fresh vs powdered ginger

Multiple studies have shown that ginger is highly effective against nausea and inflammation. However, as a more concentrated form, the question arises: is powdered ginger safe for everyone, and how should it be used correctly?

According to a 2024 review, ginger can support digestive health in people with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). But how effective is powdered ginger compared to its fresh counterpart? This article explores the science behind its potency and practical uses.