Tag: Fresh vs powdered onion

According to research, onions are a rich source of antioxidants, and their powdered form retains many of these beneficial compounds. While many people question whether this convenient pantry staple offers real nutritional value, the short answer is yes, powdered onion is good for you, delivering more than just flavor to your meals.

According to scientific analysis, dehydrated onion powder retains a significant percentage of the antioxidants found in fresh onions. But does this mean using onion powder is truly good or bad for your cooking and health goals? We explore the flavorful facts.