Tag: Fresh vs processed

According to extensive food science research, the enzyme bromelain is highly sensitive to heat, and pasteurization, a standard food preservation technique, uses temperatures high enough to cause its denaturation. This process renders the enzyme inactive, meaning virtually no active bromelain in pasteurized pineapple juice remains available.

According to research published in the journal *Foods*, peas offer many potential health benefits, including anti-cancer, anti-obesity, and cardio-protective effects. But as many ponder the impact of preparation, the question remains: are processed peas good for you?

According to a 2018 study, industrialized coconut water samples can contain significant levels of free and total sulfite, contrary to common assumptions about its 'natural' state. The question of whether there are sulfites in coconut water depends on whether it is fresh or processed. Fresh, raw coconut water is naturally sulfite-free, while packaged versions may contain them as preservatives to extend shelf life and prevent spoilage.

According to the USDA, while fresh turkey meat is naturally low in sodium, processed varieties can be one of the highest sources of sodium in the American diet. This significant difference is key to understanding if cooked turkey is high in sodium, as the term 'cooked turkey' can refer to a wide range of products.

According to the CDC, most of the sodium we consume comes from processed and packaged foods, not the salt shaker, which raises an important question for many: is there a lot of sodium in turkey? The answer depends entirely on whether it's fresh or processed.

According to research, highly processed foods may contribute to higher risks of chronic diseases like obesity, heart disease, and diabetes. Understanding **what is the difference between fresh and processed food** is the first step toward building a healthier diet focused on nutrient-dense options.

According to Italian studies, eating traditional pizza may reduce the risk of heart attacks by up to 56%, a fact that defies conventional wisdom about pizza being junk food. So, why is pizza in Italy healthier compared to its counterparts elsewhere? The answer lies in the deep-rooted cultural differences surrounding its ingredients, preparation, and consumption.