Why You Should Eat Freshly Cut Fruits for Maximum Health Benefits
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3 min read
Over 80% of a fresh fruit's composition is water, which makes it a highly perishable food. This high moisture content also means that the moment a fruit is peeled and sliced, its delicate cells are exposed to oxygen, light, and heat, triggering a process that diminishes its nutritional value. This is precisely why we should eat freshly cut fruits whenever possible, to capture their full health potential.
