Tag: Freshly squeezed orange juice

From a strictly scientific perspective, no orange juice, not even the kind you squeeze yourself, is a 'pure substance' because it's a mixture of water, sugars, acids, and other compounds. The question, 'Is freshly squeezed orange juice pure?' really hinges on whether it contains anything other than the natural components of an orange.

According to the USDA, an 8-ounce serving of raw orange juice contains about 21 grams of sugar. This fact is at the heart of the debate surrounding whether it is healthy to drink freshly squeezed orange juice every day. While a daily glass provides a host of nutrients, its high sugar content and lack of fiber raise significant health considerations.

According to the USDA, one cup (8 ounces) of fresh orange juice contains approximately 112 calories. This makes it a nutrient-dense beverage, but it's also high in natural sugars, which can have an impact on your overall calorie intake and blood sugar levels.