Tag: Freshly squeezed orange juice nutrition

According to the USDA, one cup (8oz) of freshly squeezed orange juice contains approximately 112 calories. This natural beverage is a concentrated source of vitamins, particularly vitamin C, but it's also important to understand its sugar content and how it compares to eating a whole orange.

According to USDA data, a single eight-ounce cup of freshly squeezed orange juice contains approximately 112 calories, with the energy coming almost entirely from its natural sugars. This makes understanding the caloric content of your morning glass of freshly squeezed orange juice essential for effective diet management.