Tag: Freshman 15

Research indicates that many college students, an age group already nutritionally vulnerable, often consume diets high in snacks, sugary drinks, and fast food, with low intake of fruits and vegetables. This reality prompts a serious question: how unhealthy is college food, and what are the long-term consequences for student health?

According to one study involving university students, many have a diet characterized by low fruit and vegetable intake, high snack consumption, and irregular meal patterns. This widespread reality is a byproduct of the transitional challenges that define college life, forcing many students to make less-than-optimal dietary choices.

According to a 2025 study, a significant portion of university students suffer from nutritional imbalances, with low fruit and vegetable intake alongside high sodium consumption. This statistic brings into question: how healthy is college dining hall food, really? The truth is a mix of challenges and opportunities for student wellness.

According to research published by the National Institutes of Health, college students often exhibit unhealthy dietary patterns, consuming more sugar-sweetened beverages and lower intakes of fruits and vegetables. Navigating the all-you-can-eat environment of a college dining hall can be a significant challenge, but making smart choices is crucial for maintaining energy, focus, and overall well-being. This guide will provide actionable strategies for turning the endless options into a balanced and healthy dining experience.