Tag: Freshwater fish nutrition

A staple in many Asian cuisines, the freshwater catfish species *Eutropiichthys vacha* is celebrated for its excellent taste and high nutritional value. Is vacha fish good for health? This article delves into the specific benefits and nutritional facts surrounding this popular food fish, clarifying its reputation and separating it from a similarly named medicinal herb.

According to the Indian Council of Agricultural Research, Katla fish is one of the most important aquacultured species in South Asia, prized for its nutritional value. But like any food, its healthfulness is not one-dimensional. The question of whether Katla fish is good or bad for you depends on several factors, including its source and cooking method.

According to nutritional data, a 100g serving of raw northern pike contains over 20 grams of high-quality, easily digestible protein. This firmly establishes the answer to the question, "Does pike have a lot of protein?" as a resounding yes, highlighting its value as a lean and nutrient-dense food source.