Tag: Fried almonds

According to the USDA, the consumption of tree nuts, including almonds, has increased significantly in the last decade. But are fried almonds healthy, or does the cooking process negate their nutritional benefits? The answer, as with many dietary questions, is not a simple yes or no.

Studies from the USDA and the Almond Board of California reveal that oil-roasted nuts are only slightly higher in calories than their raw counterparts, as they absorb minimal oil. This makes the question of how many calories are in 10 fried almonds a common one for those watching their intake.