What Are the Macros for Fried Asparagus?
•
4 min read
According to nutrition data for commercial fried asparagus spears, the macro breakdown can be a surprising 31% carbs, 53% fat, and 16% protein. This reveals just how much the cooking process changes the vegetable's natural profile, and exactly what are the macros for fried asparagus, which depend heavily on preparation methods.
