Tag: Fried avocado

While raw avocado is celebrated for its abundant healthy fats and fiber, the frying process can drastically change its nutritional profile. So, is fried avocado healthy or unhealthy, and what does it really mean for your diet?

Did you know that most traditional fried foods, like restaurant fried chicken, are high in carbs due to their breading? The good news is, with the right ingredients and methods, you can make delicious fried foods on keto without derailing your diet.