Tag: Fried bangus

According to a 2021 study, high consumption of fried fish can increase the risk of cardiovascular events, raising the question: is fried bangus healthy?. While the milkfish itself is a nutritional powerhouse, the method of preparation, particularly deep-frying, significantly impacts its overall health profile.

According to a study published in the journal *Nutrients*, a significant association was found between high fried fish intake and increased risk of cardiovascular disease. Therefore, while bangus (milkfish) is naturally rich in nutrients, the question remains: is fried bangus unhealthy, especially when consumed regularly?