Tag: Fried beans

Contrary to popular belief, most traditional refried beans are only fried once, with the term *refritos* meaning "well-fried" rather than "fried again". The overall healthfulness of fried beans is not inherent but depends heavily on the cooking method and ingredients used.

According to the University of Sydney, when prepared correctly with vegetable oil, refried beans (a common form of fried beans) have a low glycemic index (GI) of 38. This article will delve into what affects the glycemic index of fried beans, compare it to boiled beans, and offer tips for keeping your favorite bean dishes blood-sugar friendly.

Many people believe fried beans are a guilty pleasure, but the healthiness of this dish is determined largely by its preparation. Depending on the ingredients and cooking method, fried beans can range from a high-fat, high-sodium indulgence to a nutritious, fiber-rich addition to your diet.