Tag: Fried calamari calories

Raw squid, the base for calamari, is naturally low in calories, with about 90 calories per 100g, but restaurant calamari can have a much higher count. How many calories are in restaurant calamari depends heavily on the cooking method, batter, and portion size, making it a potentially calorie-dense appetizer.

According to nutrition data, a single 100-gram serving of fried calamari can contain between 100 and 150 calories, but this can increase significantly depending on the batter, oil, and portion size. The simple act of deep-frying transforms squid from a naturally low-calorie seafood into a dish with a much higher fat and calorie content, so is fried calamari high in calories? The answer largely depends on preparation.