Tag: Fried catfish

According to nutritional data, a typical serving of three small fried catfish fillets can contain approximately 689 calories. The exact number of calories in 3 pieces of fried catfish varies based on size, breading, and cooking oil, but understanding these factors is key to accurate tracking.

A 2020 study published in the *Journal of the American Heart Association* linked regular consumption of fried fish to an increased risk of cardiovascular disease. So, is fried catfish healthy to eat, or does the frying process negate its natural benefits? While catfish itself is a nutritious, lean protein, the method of preparation dramatically impacts its overall health profile.

A raw, 3.5-ounce serving of catfish contains a very low 105 calories, but deep-frying adds significant calories and fat. This means the simple question, 'is fried catfish low cal?', has a surprisingly complex answer rooted in preparation.

Typically, a 100-gram catfish fillet has around 105-120 calories, but this can vary. The cooking method and ingredients used, such as breading and oil, have the biggest impact on the total.

According to several nutrition trackers, a three-piece fried catfish entree from Texas Roadhouse contains 990 calories. This article will provide a detailed nutritional breakdown, examine the source of these calories, and help you understand how this popular dish fits into your overall diet.

A 3.5-ounce serving of fresh catfish contains about 105 calories, while a similar serving of raw chicken breast contains around 165 calories. However, when fried, both options undergo significant changes to their nutritional profiles, begging the question: is fried catfish healthier than fried chicken?.

Two fried catfish fillets can contain a widely varying amount of carbohydrates, from as low as 13 grams to over 30 grams, depending heavily on the type of breading and the cooking method used. The simple act of frying fish introduces the majority of its carbohydrate content, as raw catfish is naturally carb-free. This guide will break down the nutritional factors that determine how many carbs are in 2 fried catfish fillets.