Tag: Fried catfish calories

According to the USDA, a 3.5-ounce (100-gram) serving of raw catfish contains approximately 105 calories, making it a low-calorie protein source. While raw catfish is a healthy choice, the preparation method significantly impacts the final calorie count, with popular methods like frying adding substantial fat and calories. This makes understanding the difference crucial for a healthy diet.

According to the USDA, a standard 3-ounce fillet of fried, breaded catfish contains approximately 199 calories, but this can vary widely depending on preparation. Understanding how many calories are in 1 fried catfish requires considering the size of the fillet, the type of breading, and the oil used for cooking.

A standard 3-ounce (87g) fried catfish fillet contains approximately 199 calories, a figure heavily influenced by the cooking method and breading. Understanding **how many calories are in 1 fried catfish fillet** is crucial for managing your dietary intake and making healthier meal choices, as this can vary significantly.