Tag: Fried chicken alternatives

According to KFC's official ingredient listings, all breaded chicken products, including any potential nuggets, are made with wheat flour and are not gluten-free. This means anyone avoiding gluten, especially those with celiac disease, must steer clear of KFC's fried chicken offerings.

While traditional deep-fried chicken is a notoriously high-calorie food, modern cooking methods and ingredient swaps have made it possible to enjoy a healthier version. The key to making fried chicken healthier lies not in eliminating it entirely, but in making smarter choices about preparation and cooking technique.

Over 7% of the US population follows a ketogenic diet, making low-carb alternatives a significant part of many meal plans. While traditional fried chicken with its flour-based coating is a clear non-starter, non-breaded fried chicken can be a fantastic, keto-friendly option when prepared correctly.

A single serving of battered and deep-fried chicken can contain nearly double the calories and significantly more fat than a lean, grilled breast due to oil absorption. So, what's healthier than fried chicken? Fortunately, many equally delicious and healthier alternatives exist that satisfy the craving for a savory meal without the excess unhealthy fats.