Tag: Fried chicken liver

A 100-gram serving of cooked chicken liver can provide over 100% of the daily needs for crucial nutrients like vitamin B12, vitamin A, and iron. The cooking method, especially frying, greatly affects its health benefits.

According to nutrition data, a single 81g pan-fried slice of beef liver contains approximately 142 calories. This might be surprising to some, as the frying process can significantly alter the overall calorie count of this nutrient-dense food. When you're trying to figure out how many calories are in a piece of fried liver, the type of liver, preparation method, and portion size all play a critical role.