Tag: Fried cod calories

A 3-ounce serving of plain, cooked cod contains only about 90 calories and less than one gram of fat. However, adding a crispy coating and frying it significantly increases this amount, making the question "How many calories are in one piece of fried cod fish?" far more complex than it first appears.

Cod is renowned for being a lean source of protein, with a 3-ounce serving of cooked Atlantic cod containing as few as 90 calories. This makes understanding how many calories are in cod fish particularly important for those focused on weight management and healthy eating.

Typically, a large fried cod fillet can have a high calorie count. The exact number varies, but it's important to be aware of the factors that influence the total.

According to data from Nutritionix, a standard 87g portion of plain fried cod contains approximately 199 calories, but the total for one fried cod fillet can differ significantly based on its preparation. The count depends heavily on factors like the cooking method, the type and amount of breading, and the portion size.

A single serving of deep-fried cod can contain over 500 calories, a significant increase from its naturally lean state. The total count of how many calories are in fried cod depends greatly on factors like cooking method, batter type, and the amount of oil used.