Tag: Fried dim sum

A 2015 survey by healthyD found that a plate of dim sum items could add up to over 1200 calories, underscoring the importance of understanding the nutritional content of this popular meal. How many calories are in a Hong Kong dim sum experience truly depends on your specific selection of dishes and preparation methods.

A single piece of dim sum can range from under 40 calories for a steamed shrimp dumpling to well over 150 calories for a fried taro puff. This wide variation means that estimating how many calories are in one dim sum is complex and depends heavily on the specific type and preparation method.

The calorie count of a single dim sum piece can range dramatically, with a steamed shrimp dumpling (*har gow*) containing as few as 40-50 calories, while a deep-fried taro dumpling may exceed 150 calories. Understanding how many calories are in a dim sum is crucial for managing your dietary intake, as the preparation method and ingredients are the most significant factors.