Is Fried Ebi Healthy? Separating Fact from Fryer
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4 min read
According to the USDA, a 3-ounce serving of plain, cooked shrimp contains only 84 calories, 20 grams of protein, and very little fat. While plain shrimp is a nutritional powerhouse, the frying process significantly alters its health profile, leading many to question: is fried ebi healthy?
