Which is more healthier, fried egg or boiled egg?
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4 min read
According to the USDA, a large hard-boiled egg contains approximately 78 calories, while a fried egg averages around 90 calories due to added oil. This primary difference in calorie count is just one factor in determining which is more healthier, fried egg or boiled egg. The cooking method significantly impacts the final nutritional profile, which can influence your health goals, whether it's weight management or maximizing nutrient intake.
