Can You Eat Falafel Every Day? A Nutritional Breakdown
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4 min read
According to a 2025 analysis, the healthiness of falafel depends heavily on its cooking method. While falafel is packed with plant-based protein, fiber, and micronutrients, deep-frying can significantly increase its fat and calorie content. The question of whether you can eat falafel every day depends on how you prepare it and what you eat it with.
