Is fried fillet healthy?: A Deep Dive into Your Favorite Fish Dish
•
4 min read
Globally, fish is hailed as a nutritional powerhouse, packed with heart-healthy omega-3s and high-quality protein. Yet, many people wonder, especially when it comes to popular preparations like crispy fish and chips, **is fried fillet healthy**? Unfortunately, the cooking method can significantly alter the health profile of this otherwise beneficial food.
