Tag: Fried fish protein

A 250g serving of fried fish provides about 38 grams of protein. However, factors such as the fish species, batter, and cooking method influence this amount. This article explores these variables and offers advice for making the best dietary choices.

According to nutritional data, a typical 100-gram serving of fried fish contains approximately 13.5 to over 30 grams of protein, depending heavily on the fish species and preparation method. This guide explores exactly how much protein is in one fried fish and details the factors that influence its final nutritional value.