Tag: Fried fish risks

While salmon is lauded for its omega-3 fatty acids and high protein, studies have shown that high-temperature cooking, such as frying, can significantly degrade its nutritional value. This raises a critical question for health-conscious consumers: is eating fried salmon good for you?

Studies show that frying salmon can drastically reduce its healthful omega-3 fatty acid content, with some reports indicating losses of up to 85%. While salmon is a nutritional powerhouse praised for its omega-3s, the method used to cook it, especially frying, can significantly impact its health benefits and overall nutritional profile.