Tag: Fried fish sticks

A 4-stick serving of frozen, prepared fish sticks can range anywhere from 170 to over 320 calories, depending heavily on the brand and how they are cooked. Understanding this variation is key to knowing precisely how many calories are in 4 fish sticks.

According to the British Heart Foundation, while fish fingers can count toward your weekly fish intake, they are not the healthiest way to eat fish due to frying and processing. This raises the question: are fried fish sticks good for you, or do their preparation methods undermine their nutritional value?