Tag: Fried flounder calories

According to nutritional data, a 4-ounce serving of boneless, battered, and deep-fried flounder can contain around 232 calories. The exact number can vary depending on the specific batter used and the amount of oil absorbed during cooking, so it's important to consider preparation methods when evaluating the calorie count for fried flounder.

A 4 oz serving of raw flounder contains approximately 100 calories, but this can vary depending on the cooking method and added ingredients. The answer to how many calories are in 4 oz of flounder fillet requires looking beyond the raw fish to the overall preparation of the meal.