Tag: Fried food disadvantages

According to Healthline, a 3.5-ounce serving of grilled chicken breast contains approximately 165 calories, while the same portion of fried chicken breast can have over 250 calories. When deciding what is better, grilled or fried, the answer depends on your priorities regarding flavor, nutrition, and health.

According to a 2021 meta-analysis involving over 1.2 million people, high fried food consumption was linked to a 28% greater risk of major cardiovascular events. This statistic underscores why understanding the disadvantages of frying food is critical for anyone concerned with long-term health and wellness.