What Happens When You Stop Eating Sugar and Fried Food?
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5 min read
According to the Centers for Disease Control and Prevention, the average adult consumes about 17 teaspoons of added sugars daily, far exceeding the recommended limit. The combined impact of this excessive sugar and high consumption of fried foods is a major contributor to various health problems. So, what happens when you stop eating sugar and fried food? The effects can be dramatic and far-reaching, from improved mental clarity to reduced risk of chronic diseases.
