Tag: Fried food moderation

According to a 2021 meta-analysis published in the journal *BMJ Heart*, frequent consumption of fried foods is linked to a significantly higher risk of major cardiovascular events. This raises a common question: can I have fried food once a month without seriously impacting my long-term health, and what does moderation really look like?

According to a 2015 study by the University of Granada, frying vegetables in extra virgin olive oil can actually increase their antioxidant content. This surprising finding, along with modern kitchen tech, challenges the long-held belief that healthy fried food is a myth. But what does this mean for your favorite crispy treats?