Tag: Fried foods risks

While shrimp itself is a lean protein source packed with nutrients, a 3.5-ounce serving of breaded and fried shrimp contains over 240 calories, compared to under 100 for plain shrimp. This significant difference underscores why understanding what do fried shrimp do to your body is critical for your health.

According to a 2021 review of 19 studies involving over 1.2 million people, high fried food intake significantly increases the risk of major cardiovascular events. It's no secret that fried foods are delicious, but their crunchy, savory appeal often comes at a steep cost to your health. Understanding exactly how and why fried foods are harmful can help you make more informed dietary choices.