Tag: Fried frog legs

According to USDA data for raw frog legs, a 100-gram serving contains approximately 285 mg of potassium, a significant amount that contributes to daily nutritional needs. While the exact value for fried frog legs can vary based on preparation, cooking methods involving dry heat like frying do not significantly degrade this essential mineral, although some loss can occur.

While raw frog meat is an exceptionally lean protein source, with just 69-73 calories per 100 grams, the final calorie count hinges on its preparation. The answer to **how many calories are in a fried frog?** is significantly higher due to the absorption of frying oil and additions from batter and coatings.