Tag: Fried gram

Packed with protein and fiber, a handful of fried gram, also known as roasted chana or bhuna chana, offers a powerful nutritional boost and can help manage weight and support healthy digestion. This unassuming legume has been a staple in diets for centuries, celebrated for its versatility and health-promoting properties.

Providing around 18-22 grams of plant-based protein per 100-gram serving, fried gram is indeed a high-protein snack, especially popular in South Asian cuisine. This unassuming legume, also known as roasted chana, offers a host of other nutritional benefits that make it a healthy addition to any diet.