Tag: Fried gram dal

According to nutritional data, a 100-gram serving of fried gram dal contains approximately 202-401 kcal, with the exact number varying significantly based on the preparation method and amount of oil used. This beloved crunchy snack, also known as roasted chana dal, offers a satisfying crunch but its caloric content depends heavily on whether it is oil-fried or dry-roasted.

A 100g serving of fried gram dal, also known as roasted chana dal, packs approximately 22-23 grams of protein, making it an excellent plant-based source. This nutrient-dense legume is a popular snack, but understanding its full nutritional profile reveals its true value for a balanced diet.