Understanding How Many Calories Are in Fried Greens?
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3 min read
A cup of plain boiled collard greens contains only about 63 calories, but this number can more than double when fried due to added oils and fats. Frying fundamentally changes the nutritional profile of this otherwise healthy vegetable, making it much more calorie-dense. Understanding how many calories are in fried greens is crucial for those monitoring their intake, as the amount can vary dramatically based on cooking methods and ingredients.
