Tag: Fried lentils

Lentils are renowned for being a nutritional powerhouse, with a single cup of cooked lentils packing nearly 18 grams of plant-based protein. Given this, many people ask: 'Do fried lentils have protein?' The short answer is yes, but the method of cooking dramatically alters the overall health value of the dish by increasing fat and calorie content.

According to nutritional data, a typical serving of fried chana dal can contain significantly more calories than its boiled counterpart. Understanding exactly how many calories are in fried chana dal is essential for anyone monitoring their intake, especially when enjoying this popular Indian snack.