Tag: Fried liver

Liver is one of the most nutrient-dense foods on the planet, containing vast quantities of essential vitamins and minerals that surpass those found in muscle meats. However, the healthfulness of this organ meat depends heavily on how it is prepared and consumed, especially when fried.

According to the USDA, a single slice of pan-fried beef liver contains approximately 142 calories. This number can vary significantly depending on the animal source, the preparation method, and the specific size of the piece. Understanding these factors is key to accurately assessing the nutritional impact of this nutrient-dense food.

The calorie content of liver fry can vary dramatically, with a standard 100-gram serving of pan-fried beef liver containing approximately 174 calories, while a serving of deep-fried chicken liver can exceed 250 calories. This significant difference underscores the importance of preparation method and ingredients when considering the nutritional impact of this dish.