Is Fried Mackerel Good for You? A Deep Dive into Nutrition
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4 min read
According to the American Heart Association, consuming fatty fish like mackerel at least two times per week can significantly improve heart health. However, the cooking method is critical, and many people question: "Is fried mackerel good for you?" The answer is complex, as the traditional frying process can undermine many of the fish's inherent nutritional benefits.
