Tag: Fried milkfish

A single 1/2 whole fried milkfish serving can contain 410 calories and a significant 43 grams of protein. This article explores what is the nutritional value of fried milkfish, detailing its key nutrients and comparing it to other preparation methods.

According to one study, deep-frying can cause food to absorb a significant amount of oil, increasing its fat and calorie content. For a beloved dish like fried milkfish, this raises questions about how much of the fish's natural health benefits are retained, and at what cost. Understanding the full nutritional picture is key to making informed dietary choices.