Tag: Fried moong dal

According to nutritional data, fried moong dal can contain approximately 20–24 grams of protein per 100-gram serving, making it a surprisingly high-protein snack. This popular savory Indian snack is a crunchy and flavorful way to incorporate plant-based protein into your diet, though its preparation method impacts its overall nutritional profile.

Approximately 100 grams of cooked moong dal contains only about 105 calories and less than 1 gram of fat. However, when this nutritious legume is deep-fried to create a popular crispy snack, its health profile changes dramatically, prompting the question: is fried moong dal unhealthy?