Tag: Fried okra nutrition

According to the U.S. Department of Agriculture (USDA), one cup of raw okra contains approximately 1.9 grams of protein. This mild, low-calorie vegetable is a tasty addition to many meals, but its protein content is relatively low, and the frying process significantly changes its overall nutritional profile, including how much protein is in fried okra.

Raw okra is a low-carb, nutrient-dense vegetable, but frying can drastically alter its nutritional content by adding carbohydrates from breading and calories from oil. So, **how many carbs are in 1/2 cup of fried okra?** The precise amount depends heavily on the recipe, particularly the type of breading used.

A standard serving of deep-fried breaded okra, about one cup, can contain anywhere from 175 to 250 calories, a significant increase from raw okra's 33 calories per cup. So, how many calories does breaded okra have truly depends on the preparation method. This guide breaks down the calorie count and nutritional impact of this popular Southern dish.