Tag: Fried onions nutrition

According to the USDA, a standard raw onion has only about 64 calories per cup, but this figure dramatically changes once it's fried and processed. The delicious, crunchy texture of crispy onions is a result of deep-frying, which significantly increases their fat and calorie content compared to their raw counterparts.

While onions are widely known for their robust health benefits, including being rich in antioxidants and vitamins, the question 'are fried onions good for health?' has a much more nuanced answer. A significant 2025 study highlighted that the impact of fried onions on health depends largely on the cooking method and the type of oil used.