Tag: Fried paneer

Raw paneer typically contains 18–20 grams of protein per 100 grams, but this nutritional profile changes considerably once it's fried. So, how much protein is in fried paneer, and does cooking affect its health benefits? The answer lies in how the high-heat cooking method alters the curd's composition.

Paneer is a firm, non-melting Indian cheese that is perfectly suited for frying, unlike many other cheeses. This makes it an incredibly versatile ingredient, able to add a rich, savory texture to appetizers and main courses alike when cooked correctly.

Frying paneer can significantly increase its calorie count, with estimates for 200 grams of fried paneer varying based on the cooking method and oil absorbed. This is a crucial factor to consider when preparing this popular ingredient.

A single cup of fried paneer can contain over 600 calories and significant levels of saturated fat, a dramatic increase from its raw form. This raises the critical question for many health-conscious individuals: **Is fried paneer unhealthy**? This guide breaks down the nutritional impact of different cooking methods to provide a clear answer.