Tag: Fried paneer calories

Frying paneer can significantly increase its calorie count, with estimates for 200 grams of fried paneer varying based on the cooking method and oil absorbed. This is a crucial factor to consider when preparing this popular ingredient.

According to one nutritional analysis, 100 grams of deep-fried paneer can contain over 600 calories, a significant jump from raw paneer's average of 265-321 calories per 100g. Understanding **how many calories are in fried paneer** is crucial for managing your nutrition and making informed dietary decisions.