Tag: Fried pastry

With a wide range of factors influencing a churro's nutritional content, the carb count for two churros can vary from 17 grams to over 60 grams, depending on size, preparation, and toppings. The foundational ingredients—flour, water, and salt—are inherently high in carbohydrates, and this number increases with the addition of sugar, cinnamon, and any accompanying dipping sauces.

The term 'balah' is an Arabic word that refers to crunchy, unripe dates, but it can also be a component in a rich, fried pastry called 'balah al sham,' leading to significant confusion. The caloric content between these two items is drastically different, making it crucial to understand which you are consuming to accurately count your calories.