Is it Healthy to Eat Fried Peas? The Truth About This Crunchy Snack
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3 min read
A 30g serving of commercially fried peas can contain over 140 calories, primarily from added fats, a stark contrast to the inherent low-calorie goodness of plain peas. This raises the critical question: is it healthy to eat fried peas? The answer lies not in the pea itself, but in the cooking method that transforms a nutrient-dense legume into a high-fat, high-calorie snack.
