Tag: Fried plantain nutrition

According to nutritional data, a single medium (170g) fried maduro, or ripe plantain, can contain approximately 207 calories. The precise number of calories in a maduro, however, depends heavily on the cooking method, portion size, and the amount of oil used.

The calorie count for 1 fried green plantain can vary significantly based on its size and the amount of oil absorbed during frying. Typically, a single medium-sized fried green plantain may contain between 175 and 400+ calories. The preparation method is the biggest determining factor for its final caloric value.